🔥 Matt Reed Fitness – Top 10 FAQs

1. What types of clients do you work with?
I work with athletes of all ages, retired athletes looking to reclaim their fitness, and busy adults aiming to build strength, lose fat, and feel confident in their bodies again. Whether you're 10 or 55, there's a program built for your level.

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2. Where are you located?
I train out of Milwaukee, WI, offering in-person sessions, small group training, and online coaching options for those outside the area.

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3. What’s the difference between your Silver, Gold, and Platinum packages?
Each package offers different levels of training frequency, nutrition guidance, accountability, and exclusive perks. Silver is great for beginners, Gold is our most popular for consistent results, and Platinum is our all-in, results-driven coaching with full support.

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4. Do you offer online coaching?
Yes! My online coaching includes customized programs, video demo access, direct 1-on-1 coaching, and supplement discounts. It’s perfect for clients who prefer training at home or on their own schedule.

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5. How long are training sessions?
Sessions are typically 45-60 minutes, depending on your goals and program. Each workout is designed for efficiency—no fluff, all function.

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6. What equipment do I need for online training?
For most online clients, all you need are dumbbells, a flat bench, and a pull-up bar. I can adjust any plan based on your available equipment.

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7. Do you offer meal plans?
Yes, every Gold and Platinum coaching package includes meal planning support, grocery guides, and flexible eating strategies. I also help with cheat meals and eating out guidance.

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8. Can I train with a friend or family member?
Absolutely! I offer semi-private and small group training options for friends, couples, or parent-child teams. It’s a great way to stay motivated and save on costs.

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9. What makes your training different?
I combine 10+ years of coaching with a proven performance system built for strength, power, and aesthetics. My programs don’t just make you look good—they help you move like an athlete, train with purpose, and stay accountable.

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10. How do I get started?
Just shoot me a message or fill out the form. I offer a free consultation to discuss your goals and recommend the best plan for you.