Top 10 Best Supplements Men 35+ Should Take

Once you hit 35, your body changes. Recovery takes longer, energy dips, and it’s harder to maintain muscle while keeping body fat low. Even if you train hard and eat clean, your system needs more support than it did at 25.

That’s where smart supplementation comes in.

I’m not talking about magic pills—but about filling the gaps, supporting your workouts, and optimizing hormones, joints, and overall health so you can feel strong and sharp again.

Here are the top 10 supplements every man over 35 should consider:

1. Vitamin D3

💡 Why: Crucial for testosterone production, immune function, and mood.

📌 Most men are deficient—especially if you live in a cold climate or don’t get regular sun.

✅ Dosage: 2,000–5,000 IU/day

2. Magnesium

💡 Why: Supports muscle function, sleep quality, and recovery. Also essential for testosterone health.

✅ Look for: Magnesium glycinate or citrate

✅ Dosage: 300–400 mg/day

3. Zinc

💡 Why: Helps regulate testosterone levels and supports immune health. Often lost through sweat.

✅ Dosage: 20–30 mg/day (but cycle it—don’t take every day for months)

4. Creatine Monohydrate

💡 Why: Proven to boost strength, performance, and lean muscle mass. Also supports brain health.

✅ Dosage: 3–5g/day (safe for daily long-term use)

5. Omega-3 Fish Oil

💡 Why: Reduces joint inflammation, supports heart health, and boosts brain function.

✅ Dosage: 1,000–2,000 mg EPA/DHA per day

6. Protein Powder (Whey or Plant-Based)

💡 Why: Helps hit daily protein targets for muscle maintenance and fat loss.

✅ Use post-workout or as a quick meal when busy

✅ Look for: Low sugar, high quality protein sources

7. Ashwagandha

💡 Why: Natural adaptogen that reduces cortisol (stress hormone), supports testosterone, and improves energy/mood.

✅ Dosage: 300–600 mg/day (KSM-66 version preferred)

8. Probiotics

💡 Why: Gut health is tied to everything—immunity, digestion, mood, and inflammation.

✅ Look for: A multi-strain probiotic with at least 10 billion CFUs

9. Joint Support (Glucosamine, MSM, Chondroitin or Collagen)

💡 Why: Years of training or wear and tear? Joint supplements can reduce inflammation and support cartilage repair.

✅ Take consistently for best results

10. Pre-Workout with Clean Energy

💡 Why: Helps fuel tough training sessions when energy is lower. Look for clean ingredients without the crash.

🔥 I recommend PRIMAL by Animal Pak — great taste, clean energy, awesome pumps.

💥 Use code MATTR for 15% off your order.

Final Word

These aren’t quick fixes—but the right supplements paired with smart training and clean eating can help you:

✅ Recover faster

✅ Boost testosterone naturally

✅ Improve focus, energy, and sleep

✅ Build and maintain lean muscle

✅ Protect your joints and longevity

Every man over 35 should be playing offense with their health, not defense.