I didn’t always look the way I do now. I didn’t always feel this confident in my own skin. I’ve been through the valleys—mentally, physically, emotionally—and this transformation was built on discipline, not motivation.

After over a decade of coaching athletes, clients, and everyday men and women chasing strength and aesthetics, I’ve tried just about every split under the sun—from bro-splits to full-body routines to PPL (Push/Pull/Legs). But time and time again, there’s one training structure that continues to deliver next-level results across the board.

The 3-Phase Blueprint of Off-Season Training A strong off-season program is divided into three main phases: